Intuitive Cooking Retreat

Intuitive Cooking Retreat - 7 October -11 October 2022

We will ride on the power of intuition, this inner knowing which is expressed through the body, is a compass for life. Guidance from our consciousness into day to day living. Our intuition can be developed through practice and deliberate actions. I invite you to explore your intuitive field. . .

When it comes to a healthy lifestyle, veganism is beyond a trend. The plant based cuisine is an important element in the future of nutrition. Learning preparation techniques, how to combine flavours and textures and how to truly nourish yourself, are elements of the programme.
Furthermore, the way we nourish ourselves is directly related to the way we appreciate and care for ourselves and our environment. I invite you to explore your sense of self love and self care.

This retreat is a small group retreat, for maximum 6 people, it is all about the interaction with our senses in relationship to our intuition. The Plant Based Kitchen is our playground to explore these areas.

What´s on the programme?

Day 1 //
15:00 Arrival at the finca
17:00 Introduction & sharing
19:00 Dinner

Day 2 //
9:00 – 10:00 Self service breakfast
10:00 – 12:00 Movement & Meditation
12:00 – 15:00 Plant Based Workshop, followed by brunch
15:00 Freetime & Individual Massages
19:00 Light Dinner
21:00 Closing the day meditation

Day 3 //
9:00 – 10:00 Self service light breakfast
10:00 – 13:00 Plant Based Workshop, followed by brunch
14:00 – 16:30 Special core strength workshop:
Journey into the Pelvic Floor
17:00 Freetime & Individual Massages
19:00 Dinner
21:00 Closing the day sharing & meditation

Day 4 //
9:00 – 10:00 Self service light breakfast
10:00 – 13:00 Plant Based Workshop, followed by brunch
14:00 – 16:30 Freetime & Individual Massages
19:00 Dinner
21:00 Closing the day sharing / meditation

Day 5 //
9:30 – 11:00 Breakfast
12:00 Goodbye