Intuitive Cooking Retreat - an immersion into intuition & plant based cooking

Did you know that healthy food can be an important enhancer of your intuition?

During this 4 day hands-on immersion you will explore your relationship with food, learn various food preparation techniques, and learn about yourself during the process. We will work with flavour, colours and textures. Engaging our creative pallet and diving into the blueprint of our vitality.Also we tap into the our emotions; by being aware of the emotions and their waves, one can detect the root cause of eating habit and other life patterns. This retreat is an immersion into the self, from holistic perspective, directly related to some of the main activities in our daily live.
Cooking, eating and digesting.

Plant Based Cooking Overview:
– Raw Food principles
– Food preparation techniques like sprouting, fermentation, drying, marinating
– Healthy snacks and desserts
– Gamechangers like sauces and creams

26 - 30 May 2023 and 23 - 27 June 2023

My intention is that by the end of our time together you will have:

* new inspiration with regards to vegan cooking

* a clearer understanding about the underlying causes of your patterns and eating habits

* a deeper intuitive connection

What´s on the programme?

Day 1 //
12:00 Arrival at the finca
13:00 Lunch
17:00 Introduction & sharing
19:00 Dinner

Day 2 //
9:00 – 10:00  Breakfast
10:00 – 12:00 Movement & Meditation
12:00 – 15:00 Plant Based Workshop, followed by brunch
15:00 Freetime & Individual Massages
19:00 Light Dinner
21:00 Closing the day meditation

Day 3 //
9:00 – 10:00  Breakfast
10:00 – 13:00 Plant Based Workshop, followed by brunch
14:00 – 16:30 Special core strength workshop:
Journey into the Pelvic Floor
17:00 Freetime & Individual Massages
19:00 Dinner
21:00 Closing the day sharing & meditation

 

Day 4 //
9:00 – 10:00 Self service light breakfast
10:00 – 13:00 Plant Based Workshop, followed by brunch
14:00 – 16:30 Freetime & Individual Massages
19:00 Dinner
21:00 Closing the day sharing / meditation

Day 5 //
9:30 – 11:00 Breakfast
12:00 Goodbye & transfers to the airport

The above programme is subject to change.

Our home, away from home

And experience:
  • 4 hands-(on cooking) workshops & food prep demonstrations
  • 4 intuition enhancing workshops
  • 1 Reintegration Massage Session
  • Special core strength workshop: Journey into the Pelvic Floor by guest teacher Sylvie Bader
  • Movement: yoga and hikes
  • 1 excursion to a special site on Ibiza
  • 5 day stay at BOHO Finca, including transfer to the finca
  • All meals, snacks and non-alcoholic drinks
Excluding:
  • Flight to Ibiza
  • Travel insurance