Intuitive Cooking Retreat - an immersion into intuition & plant based cooking
During this 4 day hands-on immersion you will explore your relationship with food, learn various food preparation techniques, and learn about yourself during the process. We will work with flavour, colours and textures. Engaging our creative pallet and diving into the blueprint of our vitality.Also we tap into the our emotions; by being aware of the emotions and their waves, one can detect the root cause of eating habit and other life patterns. This retreat is an immersion into the self, from holistic perspective, directly related to some of the main activities in our daily live.
Cooking, eating and digesting.
Plant Based Cooking Overview:
– Raw Food principles
– Food preparation techniques like sprouting, fermentation, drying, marinating
– Healthy snacks and desserts
– Gamechangers like sauces and creams
26 - 30 May 2023 and 23 - 27 June 2023
My intention is that by the end of our time together you will have:
* new inspiration with regards to vegan cooking
* a clearer understanding about the underlying causes of your patterns and eating habits
* a deeper intuitive connection
What´s on the programme?
Arrival day //
15:00 the finca is open for arrival // Welcome Snack
17:00 Introduction & sharing
19:00 Dinner
Day 1 // Connecting with the senses
9:00 – 10:00 Breakfast
10:00 – 12:00 Morning nature walk & Meditation
12:00 – 15:00 Plant Based Workshop, followed by lunch
15:00 Freetime & Individual Massages
19:00 Light Dinner
21:00 Closing the day meditation
Day 3 // Diving into our core strenght
9:00 – 10:00 Breakfast
10:00 – 13:00 Plant Based Workshop, followed by brunch
14:00 – 16:30 Special core strength workshop:
Journey into the Pelvic Floor
17:00 Freetime & Individual Massages
19:00 Dinner
21:00 Closing the day sharing & meditation
Day 4 //
9:00 – 10:00 Breakfast
After breakfast we will go shopping on an organic farm. The workshop will be a food demonstration on location, followd by lunch.
14:00 – 16:30 Freetime
19:00 Dinner at plant based restaurant on Ibiza
21:00 Closing the day sharing / meditation
Day 5 //
9:30 – 11:00 Breakfast
12:00 Goodbye & transfers to the airport
The above programme is subject to change.
Our home, away from home
And experience:
4 hands-(on cooking) workshops & food prep demonstrations
4 intuition enhancing workshops
1 Reintegration Massage Session
Special core strength workshop: Journey into the Pelvic Floor by guest teacher Sylvie Bader
Movement: yoga and hikes
1 excursion to a special site on Ibiza
5 day stay at BOHO Finca, including transfer to the finca
All meals, snacks and non-alcoholic drinks
Excluding:
Flight to Ibiza
Travel insurance